Yoga or Pilates: Which is Right for You?

Discover the contrast between yoga's flexibility and peace and Pilates' core strength and alignment and check out Bangkok studios for your preferred practice.

When talking about fitness and flexibility, two popular practices compete for our attention: yoga and Pilates. However, choosing between them can be a tough call. We break down the basics to help you decide which might be the better fit for you.

Yoga's Peaceful Path and Pilates’s Core Strength

Yoga, originating from ancient India, focuses on breathing techniques, meditation, and a series of postures to improve flexibility, strength, and balance. It encompasses various styles such as Hatha, Vinyasa, and Ashtanga, each with its own emphasis and pace.

Pilates, on the other hand, was developed in the early 20th century by Joseph Pilates, a German physical trainer and inventor. It concentrates on core strength, stability, and overall body alignment through controlled movements. Pilates exercises are typically performed on a mat or using specialised equipment like the reformer.

The Key Difference

One key difference between the two is their primary focus. While yoga emphasises flexibility and mental relaxation through poses and breathing, Pilates aims to strengthen the core and improve overall body alignment and stability.

If you're looking to enhance your flexibility and find inner peace, yoga might be your go-to. It's known for its ability to reduce stress, increase mindfulness, and promote a sense of well-being. With its gentle stretches and calming breathing techniques, yoga can be especially beneficial for those seeking relaxation and stress relief.


Alternatively, if you're aiming to build core strength, improve posture, and enhance muscle tone, Pilates could be the way forward. Its focus on controlled movements and engaging the core muscles can lead to improved body awareness and stability. Pilates is often favoured by those looking for a more structured workout that targets specific muscle groups.

Another aspect to consider is intensity. While both yoga and Pilates offer low-impact exercises suitable for all fitness levels, the intensity of each can vary. Yoga sessions can range from gentle and restorative to vigorous and dynamic, depending on the style and instructor. Pilates workouts, though also customisable, generally involve more active engagement of muscles and may feel more physically demanding.

Personal Preference

However, personal preference plays a significant role. Some individuals prefer the meditative and spiritual aspects of yoga, while others enjoy the precise movements and focus on core strength in Pilates. Trying out both practices can help you determine which aligns better with your interests and goals.


So, whether you find solace in the tranquillity of yoga or strength in the precision of Pilates, the most important thing is to find a practice that feels right for you.


Below are a few Koktail suggestions for where you can do your yoga or Pilates in Bangkok.


Divine Yoga – Sukhumvit 55

For stress relief and targeted health solutions, Divine Yoga studio is your go-to destination. Classes here are designed according to the teachings of the famous Bihar School of Yoga in India, catering to all levels from beginner to advanced.

Yoga Loft Metropolitan Studio – Witthayu Road

Studio located opposite Lumpini Park. It is a space for everyone to relax their bodies and minds.

Yogatique - Sukhumvit 23

Cosy Yoga place located in the heart of the Asoke area.  Allowing you to practise flexibility gradually, step by step, in accordance with yoga philosophy.


Flex Your Abilities Studio – Sukhumvit 20

A boutique studio offering private and semi-private Pilates classes. You can book a consultation to speak with a member of their team to map out your Pilates journey and determine the most efficient ways to progress.

Pilates Plus Bangkok – Sukhumvit 55

A popular class is the Pilates Reformer, which improves joint flexibility and strength. Anyone who wants to bring their older friends and relatives can do so because they also offer Pilates for Quality Aging classes.

Hills Pilates – Sukhumvit 49

This Korean vibes Pilates place can accommodate 7 customers at a time. Divided into 3 classes of 1:1 private session and 2 classes for duet.

Here, you are free to choose which machines you would like to focus on and what specific goals you have in mind.