In a culture obsessed with dramatic before-and-afters, the subtle shifts that feel like coming home to yourself might be the most radical transformations of all.

Change in daily scripts doesn’t look the same for everyone. For some, it’s a shift toward better sleep. For others, it’s the discipline of managing clocks and cravings. And sometimes, it’s as simple as a fashion or cosmetic choice that brings a little more confidence.

With so many changes unfolding in the world, in Thailand, and even in our own office, we turned our lens on three Thai celebrities to see how the rhythm of their routines has shifted. Here’s what they shared.

Krit “PP” Amnuaydechkorn goes to bed on time

When we ask what’s changed in his routine, his response is simple:

“I’ve been trying to sleep on time, generally maintaining a healthy lifestyle.”

In this modern world drunk on blue light and FOMO, PP’s radical act is clicking off when he needs to. It’s the ancient wisdom of getting lots of sleep and trusting that everything will be okay.

This small dose of daily change will compound for tomorrow’s body, next week’s energy, next month’s clarity, then next year’s self. It’s not about adding more to the pile but managing what you have on hand. 

In entertainment’s vampire world, PP’s commitment to actual bedtimes is practically revolutionary. Sleep: the luxury nobody flexes, but the investment that always pays your future self back.

Pruk “Zee” Panich eats on time

“I’ve been trying to eat on time more, be healthy, and exercise more,”

Zee says.

We all know his life ticks like overworked machinery. That’s the entertainment industry for you. But this isn’t about tighter schedules. This is about finding soul in the system.

Zee is repping real lunch breaks, proper workouts that make you sweat, and not just checking boxes.

Here’s what Zee discovered: when you show up consistently, your body exhales. Your metabolism stops panicking. Happiness follows.

He’s showing up for himself the way he’d show up for someone he loves. Small promises kept daily. Because the person stuck with you through every deadline, every impossible day? That’s you.

From Zee’s words, we learn that the clockwork was always there, and it can beat in a rhythm worth enjoying.

Naravit “Pond” Lertratkosum smells great all the time

“One change to my routine: Versace Eros Energy, now my everyday fragrance.”

Pond drops this intel like it’s nothing, but we’re taking notes because this is pure gold.

Here’s the thing about fragrance: it’s kinda like witchcraft in a bottle. You walk into a room, and before anyone notices your outfit or whether you remembered to comb your hair, they’re already forming opinions based on how you smell.

Pond gets it. Scent is the ultimate stealth weapon, invisible but unforgettable. It’s the difference between being “that guy” and being “that guy who always smells incredible, what IS that?”

Pond’s all in on Versace Eros Energy. Steal this insider tip or let it spark your hunt for a signature scent of your own!

PP, Zee, and Pond didn’t climb mountains or torch their old lives. They just started keeping small promises to themselves. Early bedtimes. Meals eaten sitting down. Bodies cared for, appearances respected.

All self-respect in its purest form.

Sometimes the most radical thing you can do is show up for yourself every single day. The quiet revolution of consistency, building a life that’s not just longer but actually worth living.