In a world increasingly dominated by digital screens and fast-paced virtual experiences, there was a time when entertainment brought people together with board games, where strategy, chance, and social interaction created a unique and enriching form of leisure. 

Surprisingly, modern technology has not slowed down the sales of board games. As a matter of fact,  it did the opposite. There has been a surge of playing board games in the past few years in Bangkok. With several board game lounges opening up here and there, it’s a familiar setting for a fun weekend or after-work activity with friends. They’re a great way to make memories and can be uplifting and energising depending on the vibe within the group and the board game being played.

So what are the benefits of playing board games and how does this contribute to positive well being, and improved cognitive functions?

Board games stimulate the release of endorphins, the body's innate "feel-good" substances. These "happy hormones" are perceived as a source of positive emotions, capable of enhancing both conscious and subconscious cognitive functions, resulting in a sense of happiness, empathy, and ultimately, contentment for the individual.

Through the use of problem-solving and strategy, board games can improve cognitive function with games like chess. This type of mental exercise can help to improve concentration and decision-making skills. Moreover, memory-centric games, such as memory match and concentration, improve memory retention and recall.  Furthermore, numerous board games incorporate elements of luck and chance, offering opportunities to enhance mindful flexibility. Being able to adapt and respond effectively to shifting circumstances is an important cognitive skill, and games that incorporate chance contribute significantly to its development.

Moreover, engaging in board games not only lowers the likelihood of Alzheimer's disease in adults but also helps older individuals maintain their mental acuity. They also offer numerous advantages to youngsters, fostering mental development in children and enhancing the intellectual capabilities of teenagers.

Board games are certainly not meant to be played alone. Engaging in board games requires cooperation and teamwork. It has the power to unite strangers, rekindle old friendships, and bring colleagues closer. Whether it's about forging new connections, sharing a hobby with loved ones, board game playing provides an ideal platform for spending quality time in good company.

In today’s society, self-confidence keeps lacking and the best way is to find something that offers a sense of accomplishment. And, as you may have already noticed, board games excel at achieving this goal! Primarily, the skills and abilities you cultivate by playing board games, such as heightened creativity, enhanced cognitive function, and improved memory recall, will boost your self-assurance when confronting real-world challenges.

Additionally, it provides a subtle outlet for showcasing one's creative side, which can be beneficial for shy individuals. Board games serve as a remarkable resource for introverted children and reserved adults alike which nurtures individuality and creativity, ultimately fostering increased self-esteem and a sense of belonging.

Laughter is certainly one of the many side effects from board games. It’s one of the important factors of an enjoyable learning experience. And as we all know, laughing is the best medicine to help reduce stress. 

Victory in board games requires strategy and patience. Goal setting is also another important factor to have in life. In a joyful setting, these valuable skills are acquired in a stress-free and adventurous manner, proving to be undeniably advantageous for both teenagers and adults.

The world of board games offers plenty of benefits that extend far beyond entertainment. The activity provides various benefits, whether it's the thrill of competition, the joy of laughter, or the cultivation of strategic thinking. Board games have the power to unite friends and family, reduce stress, and stimulate our minds in ways that are enjoyable. So roll the dice and draw those cards!